Hone Your Craft. Change the Game.

Physical Therapy

Physical Therapy Workouts

Moving Feet Plank

1. Once warmed up, place both feet onto the board and get into a planking position. Slowly rock your feet back and forth keeping your back straight and core engaged. Repeat as desired.

Half Plank

2. Once warmed up, place forearms on board and feet out behind in a half plank. Hold position for 15 seconds. Repeat as desired.

Push Ups

3. Once warmed up, get into a planking position - placing your hands on the board. Engage your core and keep your back straight. Slowly move into a pushup. Manipulate your repetitions and speed as desired.



athlete profile image

Coach for EXOS

Bret Kelley

Strength & Conditioning Coach

Originally from St. Louis, Bret got into strength & conditioning early in his life from his interest in sports. Bret has traveled the USA and World, working with all types of teams ranging from Pro Baseball to the US Freeski Team. His proudest moments as a coach has to be watching his previously injured athletes back doing what they love competing at the highest stages of the Olympics, X- Games and MLB. Bret enjoys using the Skill Board to help build proprioception in his young and rehabbing athletes. Its a fun and effective way to improve!

Career Highlights

  • MLB
  • NCAA
  • US Ski Team
  • X-Games
  • EXOS

  • Don't have a Skill Board? Get one today!

    The Skill Board
    The Skill Board
    The Skill Board - Skill Board
    The Skill Board - Skill Board LLC
    The Skill Board
    Regular price $158.00
    /
    of $39.50

    The Skill Board is the game-changing balance board that you ride on a pneumatic ball. It challenges your core strength and balance in a full 360° range of motion.

    The smooth board is meant to be used barefoot and more closely mimics surfing. The grip board is meant to be used with shoes, but can still be ridden barefoot. We also offer grip tape you can purchase with your smooth board in case you would like the option to add extra grip later on.

    This package includes The Original Skill Board (grip or smooth)large ball, and hand pump. A video with instructions on how to get started can be found on our site here: getting started

    • The Original Skill Board dimensions are 36.5"x19.5”(93x50cm)
    • The large ball is 9" (23cm) in diameter - similar to a regulation soccer ball
    • Board and ball are rated for weights up to 300lbs(136 kg)

    International customers are responsible for calculating and paying all import taxes and duties.

    All orders are processed within two days of the order being placed. We ship international orders on Tuesdays and Fridays. Domestic shipping typically takes 5-8 business days, and international shipping takes 7-10 business days.

    COVID NOTE: Due to the ongoing pandemic, the estimated shipping times above may not be accurate. Our warehouse is still processing orders but delivery times from FedEx and customs clearance times have been longer than normal. In some instances much longer.