Hone Your Craft. Change the Game.

Physical Therapy

Physical Therapy Workouts

Moving Feet Plank

1. Once warmed up, place both feet onto the board and get into a planking position. Slowly rock your feet back and forth keeping your back straight and core engaged. Repeat as desired.

Half Plank

2. Once warmed up, place forearms on board and feet out behind in a half plank. Hold position for 15 seconds. Repeat as desired.

Push Ups

3. Once warmed up, get into a planking position - placing your hands on the board. Engage your core and keep your back straight. Slowly move into a pushup. Manipulate your repetitions and speed as desired.

athlete profile image

Coach for EXOS

Bret Kelley

Strength & Conditioning Coach

Originally from St. Louis, Bret got into strength & conditioning early in his life from his interest in sports. Bret has traveled the USA and World, working with all types of teams ranging from Pro Baseball to the US Freeski Team. His proudest moments as a coach has to be watching his previously injured athletes back doing what they love competing at the highest stages of the Olympics, X- Games and MLB. Bret enjoys using the Skill Board to help build proprioception in his young and rehabbing athletes. Its a fun and effective way to improve!

Career Highlights

  • MLB
  • NCAA
  • US Ski Team
  • X-Games
  • EXOS

  • Don't have a Skill Board? Get one today!

    The Skill Board
    The Skill Board
    The Skill Board
    The Skill Board
    The Skill Board
    The Skill Board
    The Skill Board
    The Skill Board
    Regular price $148.00
    of $39.50

    The Skill Board is a game-changing balance board that will help you build functional balance. Challenge your core strength and balance in a full 360° range of motion to deliver incremental balance training that scales with your skill. Because the Skill Board balances on an inflatable ball, riders control the difficulty themselves by inflating or deflating the ball, ensuring it’s never too tough or too easy.

    Click the buttons below to learn more.

    The smooth board was designed to be used barefoot, while the grip board is meant to be used with shoes. The grip tape can be a little too rough for some riders' bare feet. The bundle package comes with a smooth board and stick-it-yourself grip tape, so you can decide which option is best for you.



    Included in the Beginner to Pro Bundle is everything you’ll need to master the Skill Board, even if you have no experience on a balance board. Start with the stationary Wobble Cushion, which will let you get a feel for the Skill Board’s 360° range of motion. Once you’re comfortable with how the board moves, up the ante with the Small Ball with low PSI. Keep challenging yourself on the Small Ball, and, with practice, you’ll be a pro before you know it. 

    The bundle also includes a drawstring travel bag for improving your balance on the go and our Floor Savers which will help you ride on hard surfaces without damaging the board or flooring. 


    Grip and Smooth packages include 
    • The Skill Board (Grip or Smooth),
    • Skill Board Ball - Large
    • Skill Board hand pump.

    Bundle includes everything in the Skill Board Smooth package, plus

    • Skill Board Ball - Small
    • Wobble Cushion
    • Floor Savers (Set of 2 rubber grips)
    • Skill Board Travel Bag

    More info:

    • The Original Skill Board dimensions are 36.5"x19.5”(93x50cm)
    • The large ball is 9" (23cm) in diameter - similar to a regulation soccer ball
    • Board and ball are rated for weights up to 300lbs(136 kg)

    Please note: Some of the accessories below are included with the Beginner to Pro bundle.

      International customers are responsible for calculating and paying all import taxes and duties.

      All orders are processed within two days of the order being placed. We ship international orders on Tuesdays and Fridays. Domestic shipping typically takes 5-8 business days, and international shipping takes 7-10 business days.

      COVID NOTE: Due to the ongoing pandemic, the estimated shipping times above may not be accurate. Our warehouse is still processing orders but delivery times from FedEx and customs clearance times have been longer than normal. In some instances much longer.