Hone Your Craft. Change the Game.

Speed Skating

Speed Skating Workouts

Squat Repeats

1. Once warmed up on the board, start with your arms out and your body relaxed. Keep your back straight and move into a squat position, bending your knees and moving your arms inwards. Repeat.

Squat Hold

2. Once warmed up on the board, slowly move into the squat performed in the previous exercise. Hold position for 10 seconds and repeat.

Speed Skating Position

3. Advanced position. Once warmed up, slowly engage your core and lower body moving into a squat position. When you feel comfortable, move your arms backwards and assume the speed skating basic position. Hold position for 10 seconds and repeat.

Brian Hansen

Olympic Speed Skater

Brian Hansen, from Glenview, Illinois is an American speed skater and silver medalist in the Winter Olympics.

At the 2010 Winter Olympics, Hansen won a silver medal in the team pursuit along with Jonathan Kuck, Chad Hedrick and Trevor Marsicano. Hansen has also won a two medals in the World Single Distance Championships and four medals (two gold, three silver, one bronze) in the World Junior Championships. Brian Hansen is currently coaching and trying to promote the sport of outdoor speed skating.

Career Highlights

3-time Olympian (2010, 2014, 2018)

Don't have a Skill Board? Get one today!

The Skill Board
The Skill Board
The Skill Board - Skill Board
The Skill Board - Skill Board LLC
The Skill Board
Regular price $158.00
of $39.50

The Skill Board is the game-changing balance board that you ride on a pneumatic ball. It challenges your core strength and balance in a full 360° range of motion.

The smooth board is meant to be used barefoot and more closely mimics surfing. The grip board is meant to be used with shoes, but can still be ridden barefoot. We also offer grip tape you can purchase with your smooth board in case you would like the option to add extra grip later on.

This package includes The Original Skill Board (grip or smooth)large ball, and hand pump. A video with instructions on how to get started can be found on our site here: getting started

  • The Original Skill Board dimensions are 36.5"x19.5”(93x50cm)
  • The large ball is 9" (23cm) in diameter - similar to a regulation soccer ball
  • Board and ball are rated for weights up to 300lbs(136 kg)

International customers are responsible for calculating and paying all import taxes and duties.

All orders are processed within two days of the order being placed. We ship international orders on Tuesdays and Fridays. Domestic shipping typically takes 5-8 business days, and international shipping takes 7-10 business days.

COVID NOTE: Due to the ongoing pandemic, the estimated shipping times above may not be accurate. Our warehouse is still processing orders but delivery times from FedEx and customs clearance times have been longer than normal. In some instances much longer.