Hone Your Craft. Change the Game.

Speed Skating

Speed Skating Workouts

Squat Repeats

1. Once warmed up on the board, start with your arms out and your body relaxed. Keep your back straight and move into a squat position, bending your knees and moving your arms inwards. Repeat.

Squat Hold

2. Once warmed up on the board, slowly move into the squat performed in the previous exercise. Hold position for 10 seconds and repeat.

Speed Skating Position

3. Advanced position. Once warmed up, slowly engage your core and lower body moving into a squat position. When you feel comfortable, move your arms backwards and assume the speed skating basic position. Hold position for 10 seconds and repeat.

Brian Hansen

Olympic Speed Skater

Brian Hansen, from Glenview, Illinois is an American speed skater and silver medalist in the Winter Olympics.

At the 2010 Winter Olympics, Hansen won a silver medal in the team pursuit along with Jonathan Kuck, Chad Hedrick and Trevor Marsicano. Hansen has also won a two medals in the World Single Distance Championships and four medals (two gold, three silver, one bronze) in the World Junior Championships. Brian Hansen is currently coaching and trying to promote the sport of outdoor speed skating.

Career Highlights

3-time Olympian (2010, 2014, 2018)

Don't have a Skill Board? Get one today!

The Skill Board
The Skill Board
The Skill Board
The Skill Board
The Skill Board
The Skill Board
The Skill Board
The Skill Board
Regular price $148.00
of $39.50

The Skill Board is a game-changing balance board that will help you build functional balance. Challenge your core strength and balance in a full 360° range of motion to deliver incremental balance training that scales with your skill. Because the Skill Board balances on an inflatable ball, riders control the difficulty themselves by inflating or deflating the ball, ensuring it’s never too tough or too easy.

Click the buttons below to learn more.

The smooth board was designed to be used barefoot, while the grip board is meant to be used with shoes. The grip tape can be a little too rough for some riders' bare feet. The bundle package comes with a smooth board and stick-it-yourself grip tape, so you can decide which option is best for you.



Included in the Beginner to Pro Bundle is everything you’ll need to master the Skill Board, even if you have no experience on a balance board. Start with the stationary Wobble Cushion, which will let you get a feel for the Skill Board’s 360° range of motion. Once you’re comfortable with how the board moves, up the ante with the Small Ball with low PSI. Keep challenging yourself on the Small Ball, and, with practice, you’ll be a pro before you know it. 

The bundle also includes a drawstring travel bag for improving your balance on the go and our Floor Savers which will help you ride on hard surfaces without damaging the board or flooring. 


Grip and Smooth packages include 
  • The Skill Board (Grip or Smooth),
  • Skill Board Ball - Large
  • Skill Board hand pump.

Bundle includes everything in the Skill Board Smooth package, plus

  • Skill Board Ball - Small
  • Wobble Cushion
  • Floor Savers (Set of 2 rubber grips)
  • Skill Board Travel Bag

More info:

  • The Original Skill Board dimensions are 36.5"x19.5”(93x50cm)
  • The large ball is 9" (23cm) in diameter - similar to a regulation soccer ball
  • Board and ball are rated for weights up to 300lbs(136 kg)

Please note: Some of the accessories below are included with the Beginner to Pro bundle.

    International customers are responsible for calculating and paying all import taxes and duties.

    All orders are processed within two days of the order being placed. We ship international orders on Tuesdays and Fridays. Domestic shipping typically takes 5-8 business days, and international shipping takes 7-10 business days.

    COVID NOTE: Due to the ongoing pandemic, the estimated shipping times above may not be accurate. Our warehouse is still processing orders but delivery times from FedEx and customs clearance times have been longer than normal. In some instances much longer.